Next Up Coaching
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We help you find the calm, clarity and confidence to create a life you love living. We offer Life and Mindset Coaching: Individual/private plus group and workshop sessions geared to our clients' needs and goals for creating a life they love. Mindfulness Education is also offered: Individual/private, plus group and workshop teaching mindfulness principles and how to incorporate it into your daily life.
Toronto ( (listen) tə-RON-toh; locally [təˈɹɒɾ̃ə] or [ˈtɹɒɾ̃ə]) is the capital city of the Canadian province of Ontario. With a recorded population of 2,794,356 in 2021, it is the most populous city in Canada and the fourth most populous city in North America. The city is the anchor of the Golden Horseshoe, an urban agglomeration of 9,765,188 people (as of 2021) surrounding the western end of Lake Ontario, while the Greater Toronto Area proper had a 2021 population of 6,712,341. Toronto is an international centre of business, finance, arts, sports and culture, and is recognized as one of the most multicultural and cosmopolitan cities in the world.Indigenous peoples have travelled through and inhabited the Toronto area, located on a broad sloping plateau interspersed with rivers, deep ravines, and urban forest, for more than 10,000 years. After the broadly disputed Toronto Purchase, when the Mississauga surrendered the area to the British Crown, the British established the town of York in 1793 and later designated it as the capital of Upper Canada.